Check out all our easy, healthy and nutritious recipes that you can make in minutes.


Vegan Roasted Cauliflower Tacos

Vegan Korean Cauliflower Tacos [Recipe]

During the colder months, I like to turn on my oven and roast all my vegetables. Why? Roasted vegetables add delicious flavors to dishes without a lot of fat and calories. Roasting brings out the natural sweetness in vegetables and ...
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Simple Collard Greens and White Beans

Simple Collard Greens and White Beans [Recipe]

Collard greens is a member of the cabbage family. The leaves grow as a loose bouquet instead of tightly closed like other cabbages. Collard greens are a rich source of Vitamin K and Vitamin A and also contain folate, B ...
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Apple Cranberry Crumble

Apple Cranberry Crumble [Recipe]

I call this dessert a crumble instead of a pie because it doesn't have a crust so it's a simple, quick, and healthy treat for the holidays. This recipe is loaded with high fiber foods: apples, dried cranberries, and nuts ...
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Easy Fudgy Black Bean Brownies

Easy Fudgy Black Bean Brownies [Recipe]

These fudgy black bean brownies are so simple and fun to make plus their gluten free . Beans are a part of a healthy meal plan and a good source of fiber, protein and essential vitamins and minerals. Plus these ...
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Vegan Tortilla Soup

Simple Vegan Tortilla Soup [Recipe]

You know what's so great about soups? Soups are satisfiying, simple, can be hot or cold, and you only need 1 pot for the ingredients. Tortilla soup is my favorite soup because it has everything I love about Mexican cuisine ...
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Pan Roasted Sea Scallops with Tamari Sauce

Pan Roasted Scallops with Tamari Sauce [Recipe]

This Asian influenced recipe is a bold, quick and simple way to get a healthy dinner on the table in minutes. Pan roasting is a low-fat cooking method that helps keep the calories down. Sweet, succulent scallops are a lean ...
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Simple Stir-Fry Bok Choy with Garlic

Stir-Fry Bok Choy with Garlic [Recipe]

What is Bok Choy? What does it taste like? How do I cook it? Are these some of the questions you've asked yourself whenever you see this vegetable? If you have you're not alone. Bok Choy is a type of ...
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Simple Avocado Turkey Tomato Salad

Simple Avocado, Turkey, and Tomato Salad [Recipe]

This avocado, turkey and tomato salad has all the ingredients for a sandwich without the bread. I made this salad because it's quick, simple, and filled with a healthy fat (hello avocado), lean protein (smoked turkey breast), and vegetables (tomato, ...
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Creamy cauliflower rice

Creamy Healthy Cauliflower Rice [Recipe]

Cauliflower is a versatile vegetable you can steam, puree, roast, stir fry, and even eat raw. It gets overlooked because it has a mild flavor and it isn't bright and colorful. If you're not eating cauliflower on a regular basis ...
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A delicious and easy veggie side dish.

Roasted Broccoli Garlic with a Lemon Twist [Recipe]

Fall is the perfect season for roasting vegetables. The weather is cool enough to turn the oven on and roast several vegetables at one time. Roasted broccoli becomes tender and a little sweeter to eat. These mini trees belong to ...
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