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5 Ways to Improve Your Health in 2018

If your New Year’s resolution was to eat better or start exercising you’re not alone. On average, more than 40% Americans make New Year’s resolutions. The beginning of a new year is a chance for a fresh start. An opportunity ...
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Vegan Lentil Soup

Lentil Soup [Recipe]

During the colder months, I like to eat soups. All types of soups. Soups are hearty, filling, and can be a starter before a meal or the main entree. Lentils are a part of the legume family, high in folate, ...
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35 Food Items

A Dietitian’s LEAP Journey

What is LEAP? LEAP (Lifestyle Eating and Performance) ImmunoCalm Dietary Program was established by a team of health professionals including registered dietitians, physicians, immunologists, and others to treat health problems linked with food sensitivities. LEAP isn’t a DIET. The LEAP ...
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Whole wheat pasta with tomatoes and chicken

6 Nutrition “Rules” I Always Break

Nutrition information can be conflicting and confusing. What is good for you today may be bad for you tomorrow and vice versa. Over the years I have heard countless rules pertaining to nutrition. Some rules are made to be broken ...
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Super Simple and Satisfying Salad

5 Ways You’re Ruining Your Salad

Salads are simple and quick to make as a main entrée, side entrée or a snack for busy individuals or families. Salads can be a part of a nutritious meal plan depending on the serving size and ingredients. Here are ...
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Eating out with my best friends

6 Tips for How to Eat Healthy While Eating Out

Eating out should be an enjoyable experience. A time to get together with family members and friends to eat a delicious and satisfying meal. If you’re trying to lose weight or manage your weight, restaurants have made it much easier ...
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Superfoods: Worth all the Hype?

I contributed to the following article in Real Health Magazine. Tell me what you think. Leave a comment below. “Superfood” describes a nutrient-dense food with numerous health benefits that can range from safeguarding against cell damage to the prevention of ...
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Fresh blueberries

Top 5 Best Blueberry Combinations to Incorporate in Your Diet

Fresh blueberries are a treat during the hot summer months. This popular fruit is sweet, delicious and loaded with powerful antioxidants that can be paired with different foods to enhance flavor. A group of antioxidant compounds, anthocyanins, are responsible for ...
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